Maintaining a healthy lifestyle is a priority for many residents in Surprise, Arizona. Fortunately, the city offers a range of fitness centers and wellness programs to support diverse health and wellness goals.
Local Fitness Centers
Mountainside Fitness
Located at 15455 W. Bell Rd., Mountainside Fitness provides a comprehensive fitness experience. Amenities include group fitness classes, dedicated studios for cardio, spin, and yoga, state-of-the-art equipment, spacious locker rooms with saunas and showers, and childcare services. The facility operates from 4:30 AM to 11:00 PM on weekdays and has adjusted hours on weekends. For more information, call (623) 889-0374.
Planet Fitness
Situated at 15569 W Bell Rd, Ste 569, Planet Fitness is known for its welcoming environment and affordability. The gym offers a variety of equipment and is open 24 hours on weekdays, with specific hours on weekends. Memberships start at $15 per month, providing unlimited access to the home club. Contact them at (602) 892-8650 for details.
EōS Fitness
With locations at 13644 N Litchfield Rd and 16750 W Bell Rd, EōS Fitness offers a range of amenities, including group fitness classes, strength training, and cardio equipment. The gym operates 24/7, accommodating various schedules. Memberships start at $9.99 per month. For more information, call (623) 624-1002.
Knockout Fitness
Located at 13954 W Waddell Rd #116, Knockout Fitness specializes in high-intensity workouts combining cardio and resistance training. Classes are 60 minutes long, burning 800-1000 calories per session. The gym also offers a weight room, cardio equipment, and MMA training. Operating hours are Monday to Thursday from 6 AM to 9 PM, with adjusted hours on weekends. Contact them at (623) 826-9366.
Wellness Programs
Sun Health Center for Health & Wellbeing
Located at 14719 W Grand Ave Building B, Sun Health offers a variety of services, including dietitian consultations, fitness programs, massage therapy, and weight loss services. The center focuses on holistic wellness and operates Monday through Friday from 8:00 AM to 4:30 PM. For inquiries, call (623) 471-9355.
Surprise Senior Center
For residents aged 50 and above, the Surprise Senior Center provides a vibrant community with activities such as chair yoga, walking groups, game nights, arts and crafts, and enrichment classes. The center also offers a fitness room and hot meals, fostering independent living and social connections.
With these diverse options, residents of Surprise have ample opportunities to engage in fitness and wellness activities that suit their individual needs and preferences.